Tracy BeckerDec 13, 20192 min readMy Mind Keeps Wandering During MeditationYour mind was made to think, and it thinks approximately 65 – 85,000 words a day. When it is thinking it is doing its job.
Tracy BeckerDec 4, 20192 min readI Lose My PatienceWhen we judge, believe or otherwise think less than of anyone else we set ourselves up for discontent.
Tracy BeckerNov 28, 20192 min readLearning How to Say NO!If you took a yard stick and wrote the word YES on one end; and NO on the other, you can see that there is some distance between the two. Th
Tracy BeckerNov 21, 20192 min readConditioning vs Self~CareThere are now many options and possibilities to step away from the social pressures and start creating more ease of being within.
Tracy BeckerNov 6, 20192 min readHow do you kindly deflect negative people?If you are out in the world and run into someone who is in a very cranky mood do your best to bring some positivity to them.
Tracy BeckerApr 5, 20192 min readHow can I get my children to behave?Theresa and Tom ask: How can I get my children to behave? Thank you, Theresa and Tom! What parents don’t want to know more effective ways...
Tracy BeckerMar 29, 20192 min readHow do I know if someone is depressed?You've Got This by Tracy Becker Michael asks: How do I know if someone is depressed? Great question, Michael, as we often overlook...
Tracy BeckerMar 14, 20192 min readHow can I slow down my negative thoughts? You’ve got this! by Tracy Becker Rosanne Asks: How do I stop myself from having so many negative thoughts? What a great question,...
Tracy BeckerMar 8, 20192 min readAre you feeling unheard & unimportant in your love relationship?You’ve Got This by:Tracy Becker Jessica asks: I feel unheard and unimportant to my mate. Is there anything I can do about this? That is...
Tracy BeckerMar 6, 20192 min readI seriously lake motivation, what can I do? By Tracy Mark Asks: I seriously lack motivation, what can I do to get back on track? Hey Mark, it sounds like your get-up-and-go...
Tracy BeckerFeb 28, 20192 min readCan I help people I know that have anxiety or depression?Tracy Becker Alison asks: How can I help my friends and family that have depression or anxiety? Thank you, Alison, for this question. It...
Tracy BeckerFeb 21, 20192 min readHow do you stop engaging in gossip?You’ve Got This by Tracy Becker Amanda asks: In a small town it seems that it can be hard to get away from the gossip. What would you...
Tracy BeckerFeb 13, 20192 min readMelissa Asks: How can we add more sunshine to the dreary winter months?by Tracy Thank you, Melissa, for this question. One thing for sure is that our natural circadian rhythms (our body clock) is impacted by...
Tracy BeckerFeb 6, 20192 min readHow Do We Teach More Tolerance in Our Schools?Jennifer Asks: What can schools do to help students become more tolerant of different people’s beliefs, appearances and backgrounds?...
